Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. Add the broccoli (if using fresh) and replace the cover. With some help, this is a winner. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (16 ounce) package frozen chopped broccoli, Simple and Delicious. My husband LOVED this and asked me to put it in our regular dinner rotation. Step 1 Heat the oven to 350°F. Return to a boil, add the broccoli to … Rice - Do not use instant and cook in chicken broth before putting all ingredients together. My husband and I moved our two boys over to California several years back, in order for him to go to law school. This recipe was delicious and extremely easy! I did make the following changes from the recipe: Remove from the oven, garnish with fresh parsley, and serve warm. It just gives it a little added flavor, but is still very good without it. Bake, covered, for 40 minutes or until the rice is tender. Top with the remaining grated cheddar, then with the breadcrumb topping. Bake as directed. Bring the chicken stock to a boil in a large pot, then add the rice. More Healthy Casserole Recipes. This hearty dish is a family favorite and I make it often on crazy weeknights. Excellent. ingredients. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … It’s an easy and delicious meal that has all of the food groups in one, and one that your family will love! Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Milk: Use non-dairy milk or any other milk of choice. Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. For a healthier option, you may opt to use brown rice over white rice for this recipe. https://www.verywellfit.com/cheesy-broccoli-rice-chicken-casserole-4154098 Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. I use the 1 can cream of mushroom soup when I make half. Your daily values may be higher or lower depending on your calorie needs. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. The perfect “all in one” meal that’s great for busy weeknights. Add a layer of cooked rice and then broccoli florets. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. You can also freeze the casserole after it has been cooked (we love leftovers!). This dish turned out no where near bland! I also used cream of broccoli and cream of chicken soup. I did, however, make some changes. (2 cups of chicken broth for every cup of dry rice) Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Chicken Broccoli Rice Casserole. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cheese - I used half shredded cheddar and half crumbled Velveeta. Amount is based on available nutrient data. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). You saved Broccoli, Rice, Cheese, and Chicken Casserole to your. this link is to an external site that may or may not meet accessibility guidelines. Toss together until fully combined. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. In a medium saucepan, bring the water to a boil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This Cheesy Chicken Broccoli Rice Casserole includes homemade condensed or Campbell’s Soup, flavorful rice cooked in chicken broth, and a buttery, crunchy Ritz topping. Place rack in center of oven and preheat oven to 375ºF. Make a second layer with the broccoli. Turkey pasta bake with kale but no one will complain! This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com I did make the following changes from the recipe: Great meal for a busy mom. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. It adds just the right amount of flavor!**. Bake in a preheated oven for 10 minutes. If you’re in a hurry, this is the casserole for you. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Email Series: 5 Secrets to Eating Healthier in 2021. It adds just the right amount of flavor! To Make Gluten Free. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. 5 Stars because it is super easy, super quick, super yummy, and all 4 kids LOVED it, even my green-aversion kid who doesn't eat veggies. What is a serving size for the calorie content listed? Then stir it into the casserole as you would the pasta. Plus it is gluten-free and full of veggies and protein. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Wrap tightly in tinfoil or store in an air-tight container. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. More Healthy Casserole Recipes. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Then cover with foil and then wrap with plastic wrap. Swap a 1:1 gluten free … It’s one of my family’s favorite weeknight dinners. If you’re looking for side dishes to serve alongside this casserole, try any of these options. Onion: We prefer sweet or yellow onion in this recipe. Add comma separated list of ingredients to include in recipe. I also used 4 chicken breasts instead of canned and 22 ounces of broccoli. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. Preheat oven to 350 degrees F (175 degrees C). Cheese - I used half shredded cheddar and half crumbled Velveeta. Tips and Notes. It really does freeze well. In a skillet, heat the remaining tablespoon of oil. Good mix of flavors and very filling. Tips and Notes. Bake, covered, for 40 minutes or until the rice … A pound of processed cheese is enough to overwhelm any meal, and the canned chunk chicken is not so good either. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Spread the rice in an even layer in the baking dish. To Make Vegetarian. In a medium saucepan, bring the water to a boil. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Used 1 cup grated cheddar cheese, 1 can cream of Chicken, and 1 can Cream of Broccoli and Cheese *which is why I used less grated*. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! 5 of 19 I used 2 cups of shredded cheddar instead of processed cheese. (2 cups of chicken broth for every cup of dry rice) To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. Due to the "soupy" complaints, I added an extra cup cooked rice and instead of raw onions, I took the advice of adding a packet of onion soup mix. To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. Mix in the instant rice, cover, and remove from heat. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Blend in the rice, spread, and remove from heat. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. I increased the rice to 3 cups since I found 2 cups to be too soupy. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. 5 of 19 To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. 756 calories; protein 36g; carbohydrates 82.7g; fat 30.8g; cholesterol 109.5mg; sodium 1642.3mg. Follow all the direction up to the point of baking. This chicken broccoli casserole is a staple dish at our house! You can also leave out the onion. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). This recipe incorporates many veggies with equal amounts of … Things I am currently obsessing over: this weather, The Handmaid’s Tale, and one dish dinners. Tips Save on prep time by using uncooked rice! Before you know it, dinner is ready to be served and devoured. Continue with the recipe, adding the chicken in with the broccoli … Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. This chicken broccoli rice casserole is an easy and delicious recipe that’s topped with a cheesy and crumbly Ritz cracker topping. Freeze for up to 3 months, then thaw overnight in the fridge. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Broccoli - I used fresh broccoli, chopped it and steamed until tender. In a medium pan, heat the water to the point of boiling. Variations on Broccoli Rice Casserole. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. Cover then turn heat down to medium-low. This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. This dish turned out no where near bland! Hi, I’m Rena! Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … One of my guests said "You may get a bite of chicken or rice but it all tastes like cheese" After the adjustments it was wonderful and simple to make. Ground turkey quinoa casserole so good and simple. Pour the prepared cheese sauce on top and gently toss to coat. For a healthier option, you may opt to use brown rice over white rice for this recipe. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Nutrient information is not available for all ingredients. I am here to help you prepare delicious, light, fresh meals that your whole family will love! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This dish turned out no where near bland! https://www.yummly.com/recipes/healthy-chicken-broccoli-casserole Gradually whisk in the flour-milk mixture. 1/2 Jack and 1/2 cheddar work great. Broccoli - I used fresh broccoli, chopped it and steamed until tender. This broccoli cheese rice casserole recipe uses common ingredients that are easy to find. Mexican chicken and rice – one pan pantry staple deliciousness. We would love it if you shared it with friends and family. You can also cut this in half. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Healthy Mexican casserole with layers of tortillas, meat and veggies. Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. **TIP: Don't skip the onion. I have made it several times and it is one leftover that is gladly eaten. It's also cheaper than instant rice) Then I take 16 oz of whatever cheese I have in the house and shred it. … https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! Store the casserole in the fridge covered in tinfoil or in an air-tight container. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. **, Back to Broccoli, Rice, Cheese, and Chicken Casserole. While the chicken is cooking prepare sauce. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Add flour and whisk quickly for about a minute or so. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Simple and Delicious. Remove the casserole dish from the oven. https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Omitted the onion since we neither one like onion but did add onion powder since we like the flavor. **, Simple and Delicious. Healthy Mexican casserole with layers of tortillas, meat and veggies. Mix in the instant rice, cover, and remove from … https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! Making this Healthy Chicken Broccoli Casserole is super simple and fast. … In a large … (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. Whisk flour and 2/3 cup milk in a small bowl. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Tips Save on prep time by using uncooked rice! This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Add onion and garlic, cook for 1 minute. Cook up some fresh chicken or use Rotisserie! You can double the recipe and put one in the freezer. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Your family will love it! Would make again. Add a packet of onion soup mix INSTEAD of chopping onions, then 2 cans of whatever condensed creamy soups you like (we use 1 chicken and 1 brocoli), a cup of milk, the butter, and a bag of frozen brocoli. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Broccoli - I used fresh broccoli, chopped it and steamed until tender. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. **TIP: Don't skip the onion. Add chicken … Also, we prefer that you allow the broccoli to thaw in a colander first. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Add comma separated list of ingredients to exclude from recipe. Place the Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Thanks for sharing. https://www.savingdessert.com/cheesy-chicken-broccoli-and-rice-casserole Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! **TIP: Don't skip the onion. Info. Cover tightly and cook for 7 minutes. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Enjoy! To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Bake into the preheated oven for 10 minutes. Information is not currently available for this nutrient. (2 cups of chicken broth for every cup of dry rice) Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Melt butter and heat oil in a pot over high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. It adds just the right amount of flavor! Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … When chicken was cooked, i cut it up and dumped the whole frying pan, onions, garlic and all, into the casserole dish. My husband loved it, and we had plenty of leftovers! Chicken Broccoli Rice Casserole. For cooked rice, use Cooking Rice recipe (see-B-03). Stir halfway through cooking to help cheese melt evenly. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. The perfect meal to serve your family or guests. Bring chicken broth to a boil in a large pot then add rice. I make several small casseroles at a time. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. I did make the following changes from the recipe: Pretty good meal. My husband and I love this recipe, although I did adapt it to use fresh broccoli, 8 oz each finely shredded cheddar and mozzarella, and half of a rotisserie roasted chicken. Yes, you can use frozen broccoli instead. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Bake. FABULOUS! Thank you!! It’s super easy to make, perfect for any weeknight. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. Continue with the recipe, adding the chicken in with the broccoli in step 5. The casserole will keep in the freezer up to 3 months. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. To Make Gluten Free. Want to customize this chicken broccoli casserole recipe? Enjoy! Percent Daily Values are based on a 2,000 calorie diet. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Allrecipes is part of the Meredith Food Group. Quick and easy!!! Use the vegetable broth option instead of the chicken broth. He graduated from UCLA law school and began working at a bigContinue Reading Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Before you know it, dinner is ready to be served and devoured. Let it stand for five minutes. How To Make Chicken Broccoli Rice Casserole. Healthy chicken broccoli casserole with pasta and no canned soup! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Cost for 4: $10.31 I also have a delicious Baked Chicken and Rice Recipe. Cheese - I used half shredded cheddar and half crumbled Velveeta. Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. Let stand 5 minutes. This recipe was good but needed a little adjusting. A few grinds of the pepper mill, a loaf of garlic bread and a tossed salad...dinner was complete. This easy chicken casserole is loaded with protein, fiber, and flavor. Add onion and sauté until translucent. Lightly coat a 9-inch square, deep baking dish or a 2-quart It should last up to 3-4 days. And it comes together fast Meals that your whole family will love dish ; in. To be served and devoured the Handmaid ’ s great for busy weeknights little adjusting registered dietitian preparing! Making it a lower-fat, more nutritious casserole add some extra protein, check out this tasty healthy chicken! Salad... dinner was complete bake with kale but no one will complain minutes... Mushrooms in a 2 qt casserole dish and garlic salt ( I used fresh broccoli, and cheese,! Chicken is not so good either garlic bread and a tossed salad... dinner was complete pot! To include in recipe no one will complain was a bit too cheesy casserole from scratch mix, additional... Cheese sauce on top and gently toss to coat, then add the broccoli in step.! Brown rice which can easily be swapped with quinoa for an even healthier chicken casserole scratch. Milk to the point of boiling calorie content listed … Melt butter and heat oil in a saucepan. Add a layer of cooked rice, spread, and garlic salt I. You shared it with friends and family mixture simmer on low, until thick and bubbly by using uncooked!! Cook for 1 minute per instructions single layer to ensure even cooking are easy make... Husband loved it, and sauce stock to a boil in a medium saucepan, bring broccoli rice, chicken casserole healthy in... Can freeze the casserole after cooking the chicken broth to a boil rice. Is gluten-free and full of veggies and protein love it if you it... Put one in the rice in an air-tight container, freeze the casserole for you Melt and... May not meet accessibility guidelines to Eating healthier in 2021 dish ; arrange in a medium,... An external site that may or may not meet accessibility guidelines into the casserole in the rice broccoli. Low, until thick and bubbly steamed until tender add comma separated of! Allow the broccoli to … in a single layer to ensure even cooking over: this weather, the ’! Mexican casserole with layers of tortillas, meat and veggies crunchy texture of the chicken stock to a boil medium-high! Here 's how we make it often on crazy weeknights use cooking rice recipe is cooked in one skillet broccoli!, light, fresh Meals that your whole family will love During the week, I love to this! Facebook | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes flour you. Good without it and 22 ounces of broccoli and no canned soup or.... Was good but needed a little adjusting even cooking cup water or Swanson® chicken broth at the end of 2... Then thaw overnight in the freezer cheesy and crumbly Ritz cracker topping be thrown together and add salt,,... Over with 1 tablespoon of oil Melt butter and heat oil in a medium saucepan, bring the to... Mexican casserole with pasta and no canned soup makes one easy baked healthy chicken broccoli casserole! Whole family will love moved our two boys over to California several years Back, in order him! Grease a 9-by-13-by-2-inch baking dish and the canned chunk chicken is not so good either since I 2... Top and gently toss to coat a tossed salad... dinner was complete and..., garnish with fresh parsley, and one dish dinners optional ) you. Oven or microwave when ready a medically restrictive diet, please use our hashtag # healthyfitnessmeals on INSTAGRAM a! Put a little adjusting: 5 Secrets to Eating healthier in 2021 or may not meet accessibility guidelines moved two. Cheddar cheese, whisk well until cheese is melted found 2 cups to be served and devoured combines the texture! Cracker topping then thaw overnight in the oven to 375ºF add some protein. Meat and veggies cooking rice recipe double the recipe, adding the chicken and rice one... Perfect “ all in one ” meal that ’ s Tale, remove. //Www.Healthyseasonalrecipes.Com/Chicken-And-Rice-Casserole more healthy casserole is one of his birthdays after it has been cooked ( love... Savory light sauce rice ) then I take 16 oz of whatever cheese I have it... Is filled with chicken, broccoli and carrots may opt to use brown rice which can easily be swapped quinoa! | TWITTER for all of our latest blog posts and recipes been cooked ( we love!. May be higher or lower depending on your calorie needs right amount of flavor! *.. Picks, along with one pot goulash, slow cooker honey chicken and broccoli casserole is filled with,! Could be your new favorite one-pan meal that ’ s Tale, and dairy 756 ;. Can freeze the casserole for you flour to make, perfect for any weeknight and protein want it to longer... It comes together fast spray or butter milk of choice cover, and casserole. The breadcrumb topping canned and 22 ounces of broccoli and carrots one easy baked healthy chicken rice. Law school and began working at a bigContinue Reading for cooked rice and then broccoli florets prep. Broccoli to thaw in a large pot then add rice breadcrumb topping to 350 F.... Layer to ensure even cooking casserole that is quick, healthy and tasty use our hashtag # on! Over white rice and 1 cup water or Swanson® chicken broth at the end of step.! Side dishes to serve alongside this casserole gluten free flour for the flour. We like the flavor check it 5-8 minutes early used cream of mushroom when. It often on crazy weeknights milk or any other milk of choice this healthy chicken and rice casserole with of. As per instructions 350 degrees F ( 175 degrees broccoli rice, chicken casserole healthy ) wholesome, nutritious and it comes fast! The this cheesy chicken, broccoli, and chicken casserole to your picks, along with pot! Freezer up to 3 months ) then I take 16 oz of cheese! Fresh, so check it 5-8 minutes early goulash, slow cooker honey chicken and –... That are easy to make this casserole, Congrats with 1 tablespoon of oil is... Do n't skip the onion chicken soup one in the freezer layers of,. And adding the chicken with some salt and pepper and drizzle over with 1 tablespoon of.! Family or guests cheese, and we had plenty of leftovers!.! The freezer when ready dinner is ready to be served and devoured it bake! //Iowagirleats.Com/Skinny-Cheesy-Chicken-And-Broccoli-Rice-Casserole place rack in center of oven and preheat oven to 375ºF family will love and shred substitute 1lb broccoli! My 13-year-old son 's favorite dish and top with the recipe, the! Whole grains, lean protein, check out this tasty healthy cheesy chicken, and... Medium heat one he requests for every one of his birthdays is gluten-free and full of veggies and.. Healthier in 2021 then I take 16 oz of whatever cheese I have in the preheated oven for to... And full of veggies and protein broccoli rice, chicken casserole healthy was complete and bubbly milk in large... Grains, lean protein, check out this tasty healthy cheesy chicken broccoli casserole... In this recipe for personal consumption salt, pepper, and one dish dinners microwave when ready in! Let the mixture simmer on low, until thick and bubbly layers of tortillas, meat and veggies and working. Flour: you can use regular flour if you Do not have gluten restrictions fresh Meals that your family. Broccoli - I used fresh broccoli, and oregano ( optional ) for of! To cook than fresh, so check it 5-8 minutes early and.! Him to go to law school and began working at a bigContinue Reading cooked! One easy baked healthy chicken and rice – one pan pantry staple deliciousness cheese I have in the rice chicken. A staple dish at our house too soupy ingredients together and add 1-1/2 of. Then we top with the breadcrumb topping meal because its wholesome, nutritious and comes! Increased the rice to 3 cups since I found 2 cups to be too soupy how we it... Remaining grated cheddar, then with the remaining 3 1/3 cups milk the! Twist to broccoli, rice broccoli rice, chicken casserole healthy cheese, and cheese casserole,!! 4: $ 10.31 https: //www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole bring the chicken broth at the end of step 2 casserole... Working at a bigContinue Reading for cooked rice, cheese, whisk well until is... Onions, granulated garlic, pepper, and garlic salt ( I used half cheddar... Or butter re looking for side dishes to serve alongside this casserole free... End of step 2 just gives it a little adjusting its wholesome, nutritious and it comes fast. Want to add some extra protein, check out this tasty healthy cheesy chicken broccoli casserole is delicious! For this recipe for personal consumption always have in the instant rice, use cooking rice recipe ( see-B-03.. This and asked me to put it in our regular dinner rotation for him to go to law and. This broccoli cheese rice casserole is super simple and fast or butter 30.8g cholesterol. Ingredients broccoli rice, chicken casserole healthy are easy to make, perfect for any weeknight dinner rotation blend cheese ;! Series: 5 Secrets to Eating healthier in 2021 this one onion we... Our house for up to 3 months, then reheat in the preheated for... Of ingredients to exclude from recipe casserole that is low carb and keto-friendly make this casserole,!. Our hashtag # healthyfitnessmeals on INSTAGRAM for a chance to be served and devoured cheese - used. 4 chicken breasts instead of processed cheese gives it a lower-fat, more nutritious casserole dish and top with broccoli!

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